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Health Essentials
Empowering health restoration with innovative nutritional solutions for vibrant living.
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Have you ever taken or experienced any of the following?
§ Prescription drugs
§ Radiation-based diagnostic or therapy measures
§ Immunization shots
§ Antibiotics for any reason
§ Over-the-counter drugs
§ Still have, or had, silver-mercury amalgam fillings in your mouth
§ Been exposed to house, farm or commercial use herbicides, pesticides, chemical fertilizers, or cleaning fluids
§ Used non-organic cosmetics, shampoos, lotions, sunscreens, or toothpastes (the ones with poison control warnings on the label!)
§ Been exposed to work-related chemicals or radiation
§ Have been in the military
§ Lived near nuclear power plants, munitions manufacturing plants, chemical manufacturing plants, or toxic waste disposal sites
§ Use commercial airlines
If one or more of these apply to you, then you need to ensure you are consuming glutathione supportive foods daily and consider adding Glutathione supplementation to ensure the proper levels your body requires.
The Role of Glutathione in the Body
Glutathione is the body's master antioxidant and detoxifier. Foods that boost glutathione levels can help the body rid itself of heavy metals, chemicals and other toxic substances. Glutathione plays at least eight fundamental roles in metabolic and biochemical reactions, including:
1. DNA synthesis and repair
2. Protein synthesis
3. Prostaglandin synthesis (controls vascular smooth muscle constriction or dilation and many other vital functions)
4. Amino acid transport and enzyme activation
5. Maintaining other antioxidants like Vitamin C and E in their active forms
6. Modulating (regulating) proper immune response
7. Increasing lymphocyte presence (T cells, B cells, and Natural Killer Cells) while improving their effectiveness
8. Regulating apoptosis (the death of cells that occurs as a normal and controlled part of an organism's growth or development)
Thus, every system in the body can be affected by the level of glutathione, especially the immune system, the nervous system, the gastrointestinal system and the lungs. In animal experiments, increased glutathione consumption increased longevity by about 40%. The more toxic the body is, however, the faster glutathione levels in the body are used up.
Glutathione Supportive Foods Help Detoxify the Body
A steady, daily intake of glutathione-supportive foods is the best way to maintain high levels of glutathione in the body and chip away at the stockpile of toxins that have accumulated over the years (and you continue to take in daily). Food sources that increase glutathione do so by providing the precursors of glutathione or enhancing its production by some other means. The amount of dietary glutathione is very small compared to the amount of glutathione found in live tissues. Daily glutathione intake from glutathione foods averages 100-150 mg. A healthy adult has about 10g of glutathione circulating in the body tissues. Thus, dietary intake comprises only 1-1.5% of circulating GSH. The rest of glutathione is manufactured inside the cell, or within the liver, from its three precursor amino acids: Glycine, glutamic acid, and cysteine. Although dietary glutathione has a low impact on glutathione levels, glutathione foods are still an integral part of a glutathione boosting protocol.
The main reason is that some dietary glutathione does get absorbed into the cells of the intestines, particularly the inside space of the intestines’ tubular structure. This luminal glutathione participates directly in detoxification in the small intestine, boosting the health of the digestive system. Since your immune health depends greatly on how effectively you absorb all the nutrients, vitamins, and minerals from food, we can confidently state that immune health depends on the health of the intestines and the whole GI tract.
Foods that are high in glutathione precursors and therefore help boost glutathione levels naturally are best when eaten raw or fermented (like in sauerkraut) since they are heat sensitive. Cooking reduces glutathione content in foods, so do the length and conditions of storage and farming practices. Only uncooked raw vegetables, fruit, and raw unpasteurized goat milk are rich in glutathione. Cooked, pasteurized and processed foods contain far less glutathione or none at all.
Food Sources of Glutathione Precursors Include the Following:
§ Milk thistle helps to prevent glutathione depletion in the liver. It is also a natural liver detoxifier and liver protectant.
§ Asparagus is the highest plant-based source of glutathione.
§ Okra is also naturally high and assists in the elimination of the mucoid plaque in the small intestines.
§ Rice bran, high in Alpha Lipoic Acid (ALA) promotes the synthesis of glutathione in the body.
§ Several spices found in Indian curry, including turmeric, cinnamon, cardamom, black seeds (black cumin), and curcumin contain glutathione.
§ Rosemary
§ The sulfur containing vegetables (kale, broccoli, brussels sprouts, cabbage, onions, garlic, cauliflower, bok choy, watercress, mustard, horseradish, turnips, rutabagas, kohlrabi) assist in the making of glutathione in the body (glutathione is a sulfur containing molecule).
§ Pink Sulfur Salt (Black Salt)
§ Grape seed extract
§ Bilberry
§ Avocados
§ Ripe seeds of the green bean
§ Red beets
§ Aloe Vera
§ Peaches, and watermelon
§ Goat whey protein powder (Raw)
§ Pycnogenol from pine bark.
§ Brazil nuts - the highest natural source of selenium. Selenium is a co-factor for the enzyme glutathione peroxidase. (1-2 Brazil nuts per day - no more).
§ Spinach
§ Parsley
If you want to get the most glutathione out of raw, uncooked foods be sure your gut is healthy. If that means you must take a daily probiotic or even change your diet to eliminate candida, then work on your gut so you can maximize your glutathione potential. This major antioxidant is a primary necessity for your body to maintain vibrant health.
In the realm of health supplements, the introduction of a superior glutathione product marks a significant advancement known as HydraStat™ Delivery. Neumi has pioneered this breakthrough with its HydraStat™ Molecular Encapsulation Technology, offering a beacon of hope for those seeking to improve their wellness and well-being. This innovative approach not only addresses current health concerns but also encourages a proactive lifestyle, enabling individuals to take control of their health. By utilizing this revolutionary technology, users can enhance their overall health while exploring new pathways to promote wellness and prevent future health issues. Neumi’s commitment to innovation stands as a testament to its goal of empowering individuals with effective solutions for a healthier life.
Using this product, known as NutriSwish, is as simple as swishing it around in your mouth, much like traditional mouthwash. This method ensures that 100% of the glutathione is absorbed into your bloodstream, where it can reach be unitize by your cells most efficiently. Within approximately 90 seconds, the powerful benefits of glutathione begin to circulate throughout your body, promoting overall health and wellness. This unique delivery system allows for maximum absorption, making it an effective choice for those looking to enhance their antioxidant intake. With just a quick and easy swish, you can support your body's natural defenses and improve your vitality while enjoying the refreshing experience.
Lynne and I have been reaping the benefits of NutriSwish for nearly three years, and we couldn't be more pleased with the results. At 82 and 73 years old, we find ourselves in remarkable health for our age group. NutriSwish has played a crucial role in enhancing our well-being, giving us the energy and vitality to enjoy life to the fullest. We embrace each day with gratitude, cherishing the small moments and the joy of good health. Life has been incredibly rewarding, and we feel fortunate to have discovered a lifestyle choice that complements our needs and supports our vitality as we continue to age gracefully. We highly recommend NutriSwish to anyone looking to improve their health and enhance their quality of life.
If you wish to embark on this wellness journey as we did, please contact us at blc4wellness@gmail.com
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